Methods to Quit Smoking for Men - 2 Simple Techniques to Help Stop Your Smoking

Here are 2 methods to quit smoking for you. They are techniques that have been used by real life people to stop their smoking. And if they have used these techniques to quit, you too can do the same or at least pick up one or two things from them.

1) Modify your cigarettes by drawing a line on them:

One way you can prevent yourself from lighting up another stick of cigarette to smoke: Do a kind of cigarette modification by drawing a line on each of the cigarettes you have. Better still you can do this: Buy a pack of cigarettes and draw a line halfway down each of them.

The line is just to give you a kind of restriction. Whenever you are smoking and you get to that line, you know it is time to stop. Light up the other cigarettes and do the same thing. Keep buying packs of cigarettes but make sure that you do this: For every pack of cigarettes that you buy, increase the length of the line closer to the end of each and every stick. Continue to do this until you finally quit.

This approach is better than the cold turkey approach because cold turkey lets you down easily with nicotine complications. It might look as if you are wasting cigarettes with this method. But don't worry. With time as the line draws closer to the end of each stick, you'll soon see yourself quit.

2) Change smoking locations by going on holiday:

You might consider this rather unbelievable, but it works and it works like magic. All you have to do is change your smoking locations by simply going on a vacation. I know of someone who after smoking over 20 sticks of cigarettes every day for 22 years, finally gave up the addiction when she went on a vacation.

Why this method works: When you go on holiday, you will be out of your normal routine. This means that your environment changes. Every thing around you that easily brings up the urge to smoke won't be there anymore. You'll still definitely get the cravings to light up another cigar. But it would be less than when you were still going about your normal routine.

After you get back from your vacation, determine not to smoke again. To help you with your determination, visit a site about smoking dangers everyday to read the horrible facts about this good health destroyer.

And to get a detailed explanation on the attitude that you must take on before, during and after smoking the last ever cigarette of your life, click here now: proven quit smoking system